SERVING SIZE: 1 cup
PREPARATION TIME: 5 minutes
COOK TIME: 3-8 hours
Liquid measuring cups
2 pounds chicken thighs or breasts without bones
1 onion, chopped
1 32 ounce bag frozen vegetables
1 24 ounce carton chicken stock (enough to cover the food) OR 1 bouillon cube with 3 cups water
1 Tablespoon pepper
1 Tablespoon rosemary, dried
1 cup brown rice or 2 cups whole wheat rotini
2 cups water
1. Trim fat from chicken.
2. Add all ingredients to crock pot.
3. Mix ingredients together.
4. Turn crockpot on high for 3-4 hours or low for 6-8 hours.
Recipe submitted by Mount Mary University Dietetics Department