Crock Pot Chicken and Vegetable Soup

healthy-shelves-recipe

SERVING SIZE: 1 cup
SERVINGS: 16
PREPARATION TIME: 5 minutes
COOK TIME: 3-8 hoursSmall Chicken Veggie Soup

EQUIPMENT NEEDED:
Crockpot
Mixing spoon
Liquid measuring cups
Measuring spoons
Large knife
Cutting board

nutrition-label-crock-pot-chicken-vegetable-soupINGREDIENTS:
2      pounds chicken thighs or breasts without bones
1      onion, chopped
1      32 ounce bag frozen vegetables
1      24 ounce carton chicken stock (enough to cover the food) OR 1 bouillon cube with 3   cups water
1       Tablespoon pepper
1       Tablespoon rosemary, dried
1       cup brown rice or 2 cups whole wheat rotini
2       cups water

DIRECTIONS:
1.     Trim fat from chicken.
2.     Add all ingredients to crock pot.
3.     Mix ingredients together.
4.     Turn crockpot on high for 3-4 hours or low for 6-8 hours.

Recipe submitted by Mount Mary University Dietetics Department

Download Full Recipe (PDF)

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