Crock Pot Chicken Spinach and Salsa

healthy-shelves-recipe

SERVING SIZE: ¾ cup
SERVINGS: 11
PREPARATION TIME: 5 minutes
COOK TIME: 6-8 hoursSmall Chicken spinach and salsa

EQUIPMENT NEEDED:
Crockpot
Measuring cups
Measuring spoons

INGREDIENTS:nutrition-label-spinach-salsa-chicken
1 ½     pounds frozen chicken thighs or breasts without bones
2         cups salsa OR pico de Gallo
1         pound frozen spinach
1-2     Tablespoons Mrs. Dash Garlic and Herb seasoning or your favorite salt free seasoning

DIRECTIONS:
1.       Trim fat off of chicken.
2.       Place all ingredients in crockpot.
3.       Cover and cook on LOW for 6-8 hours OR HIGH for 3-4 hours.
4.       Once cooked, shred the chicken with two forks and mix.
5.       Serve over whole wheat tortillas, cooked brown rice, or whole wheat pasta.

Recipe submitted by Mount Mary University Dietetics Department

Download Full Recipe (PDF)

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