SERVING SIZE: ¾ cup
PREPARATION TIME: 5 minutes
COOK TIME: 6-8 hours
1 ½ pounds frozen chicken thighs or breasts without bones
2 cups salsa OR pico de Gallo
1 pound frozen spinach
1-2 Tablespoons Mrs. Dash Garlic and Herb seasoning or your favorite salt free seasoning
1. Trim fat off of chicken.
2. Place all ingredients in crockpot.
3. Cover and cook on LOW for 6-8 hours OR HIGH for 3-4 hours.
4. Once cooked, shred the chicken with two forks and mix.
5. Serve over whole wheat tortillas, cooked brown rice, or whole wheat pasta.
Recipe submitted by Mount Mary University Dietetics Department