SERVING SIZE: 1/2 cup
PREPARATION TIME: 10 minutes
Large mixing bowl
2 10 ounce can chicken in water, drained
5 stalks celery, washed and chopped
1 medium onion, chopped
1 teaspoon garlic powder
½ cup mayonnaise, light
¼ cup grapes, washed and halved
Pepper to taste
1. Drain canned chicken.
2. Add chicken, onion, and celery into a large mixing bowl. Stir.
3. Add garlic powder, grapes and mayonnaise to the same large bowl.
4. Stir all ingredients together until mixed. Add black pepper to taste.
5. Enjoy in a dish or on whole wheat bread.
-You can also use leftover or fresh chicken instead of canned chicken.
-You can also use plain, nonfat yogurt in place of mayonnaise.
-Stores well in the refrigerator for 5-7 days.
Recipe submitted by Mount Mary University Dietetics Department