Chicken Noodle Soup

      SERVING SIZE: 1 cup SERVINGS: 8 PREPARATION TIME: 5 minutes COOK TIME: 25-30 minutes EQUIPMENT NEEDED: Stove or hot plate Large pot Can opener INGREDIENTS: 1/3    cup red lentils 1 ½   cups whole grain noodles 2        teaspoons chicken bouillon powder or 2 bouillon cubes 2      Tablespoons dried, minced…

Southwest Black Bean & Rice Burgers

SERVING SIZE: 1 patty (1/2 cup) SERVINGS: 4 PREPARATION TIME: 10 minutes COOK TIME: 10-15 minutes EQUIPMENT NEEDED: Frying pan Large bowl Spatula INGREDIENTS: ½      cup leftover brown rice 1      14 ounce can black beans, drained and rinsed ½      cup frozen corn 1      small onion, diced 2…

Vegetable Burgers

SERVING SIZE: 1 burger SERVINGS: 6 PREPARATION TIME: 10 minutes COOK TIME: 25 minutes EQUIPMENT NEEDED: Large bowl Fork Spoon Baking sheet Oven or toaster oven INGREDIENTS: 1      15.5 ounce can kidney beans, drained and rinsed 1      cup canned corn, rinsed 1      cup old fashioned oatmeal, uncooked 2  …

Totally Tasty Tuna Tacos

SERVING SIZE: 1 tortilla with ½ cup taco filling SERVINGS: 6 PREPARATION TIME: 10 minutes EQUIPMENT NEEDED: Stirring spoon Mixing bowl Can opener Strainer Measuring cups and spoons INGREDIENTS: 1       10.5 ounce can chunk light tuna 1       14.5 ounce can diced tomatoes 1       15.5 ounce can…

Tuna Pizza Melt

        SERVING SIZE: 1 English muffin  SERVINGS: 6 PREPARATION TIME: 10 minutes COOK TIME: 5 minutes EQUIPMENT NEEDED: Toaster oven or microwave Mesh strainer INGREDIENTS: 6      whole wheat English muffins 3      5 ounce cans of chunk light tuna in water, drained 1      8 ounce can of pizza sauce…

Spanish Style Rice & Beans

SERVING SIZE: ½ cup SERVINGS: 6 PREPARATION TIME: 5 minutes COOK TIME: 55-70 minutes EQUIPMENT NEEDED: Medium soup pot Mixing spoon Stove or hot plate INGREDIENTS: 1        cup uncooked brown rice 1       15 ounce can pinto beans 1       15 ounce can diced or crushed tomatoes, low sodium 2  …

Peanut Butter Banana Overnight Oats

SERVING SIZE: ½ cup of oats SERVINGS: 1 PREPARATION TIME: 5 minutes EQUIPMENT NEEDED: Screw top jar or container Knife Refrigerator INGREDIENTS: 2      Tablespoons crunchy peanut butter ½     medium banana ½     cup old-fashioned oats ½     cup low-fat cow, almond or soy milk DIRECTIONS: 1.    In a jar or container, pour in oats…

Hot or Cold South of the Border Soup

SERVING SIZE: 1 cup SERVINGS: 7 PREPARATION TIME: 5 minutes COOKING TIME: 5-10 minutes EQUIPMENT NEEDED: Large pot Can opener Stirring spoon Hot plate, microwave, or stove INGREDIENTS: 1     15 ounce can corn, rinsed and drained 1     15 ounce can diced tomatoes, low sodium 1     15 ounce can beans,…

Black Bean and Brown Rice Soup

SERVING SIZE: 1 cup SERVINGS: 7 PREPARATION TIME: 5 minutes COOK TIME: 60 minutes EQUIPMENT NEEDED: Large pot with lid Stirring spoon or spatula INGREDIENTS: 1         15.5 ounce can black beans 1         cup brown rice 1         15.25 ounce can corn 3         Tablespoons onion powder 3    …

100% fruit juice, no added sugar

We aim to provide our neighbors with the healthiest food possible. When purchasing canned or dried fruit, look for items that say “no sugar added” on the label and in “100% fruit juice.”  

Pumpkin and Bean Soup

    SERVING SIZE: 1 cup SERVINGS: 8 PREPARATION TIME: 10 minutes COOK TIME: 30-35 minutes EQUIPMENT NEEDED: Large pot Stirring spoon Can opener Stove top or hot plate INGREDIENTS: 1       can (14.5 oz.) chicken broth 1       can (15 oz.) white beans 1       can (15 oz.) pumpkin puree 1       can (12.5 oz.)…

Arroz y Frijoles

TAMAÑO DE LA PORCIÓN: ½ taza PORCIÓNES: 6 TIEMPO DE PREPARACIÓN: 5 minutos TIEMPO DE COCCIÓN: 55-70 minutos EQUIPO NECESARIO: Olla mediana Cuchara de mezclar Estufa o hornillo INGREDIENTES: 1       taza de arroz integral sin cocer 1       lata (15 onzas) de frijoles pintos 1       lata (15 onzas) de tomates picados o triturados,…