Pastel de Pollo

TAMAÑO DE LA PORCIÓN:1/6 del pastel PORCIÓNES: 6 TIEMPO DE PREPARACIÓN: 5 minutos TIEMPO DE COCCIÓN: 35 minutos EQUIPO NECESARIO: Horno Estufa Tazón mediano Molde para hornear mediano Olla mediana INGREDIENTES: 1 lata (10 oz) de pollo, escurrido O 1 taza de pollo o pavo sobrante, desmenuzado 1 huevo ¾ tazas de leche desnatada 1…

Avena con Arándanos al Horno

TAMAÑO DE LA PORCIÓN: 2/3 tazas PORCIÓNES: 8 TIEMPO DE PREPARACIÓN: 10-15 minutos TIEMPO DE COCCIÓN: 35 minutos EQUIPO NECESARIO: Molde para hornear (9×9) Aerosol antiadherente Espátula Tazones de mezclar pequeños y grandes Papel de aluminio INGREDIENTES: 1/3 taza de salsa de manzana sin azúcar 2 huevos 4 paquetes (4 gramos) de Splenda 1 ½…

Tallarines Asiáticos con Salsa de Mantequilla de Maní

TAMAÑO DE LA PORCIÓN: 1 taza PORCIÓNES: 8 TIEMPO DE PREPARACIÓN: 5 minutos TIEMPO DE COCCIÓN: 15-20 minutos EQUIPO NECESARIO: Escurridor Olla Tazas de medir Tazón grande Tazón (compatible con microondas) Abrelatas INGREDIENTES: 1paquete (16 oz) de pasta de trigo integral (preferiblemente rotini) ¼      taza de mantequilla de maní 1/3    taza de agua tibia ¼     …

Chicken and Broccoli Casserole

Thanksgiving is right around the corner! If you have leftovers from Thanksgiving and are getting tired of making turkey sandwiches or eating turkey at every meal? If you answered yes to either of these questions, then fear no more – this recipe will provide some inspiration. Leftover turkey can be used in place of the…

Asian Noodles with Peanut Butter Sauce

SERVING SIZE:  1 cup SERVINGS:  8 PREPARATION TIME:  5 minutes COOK TIME:  15-20 minutes EQUIPMENT NEEDED: Colander Large pot Measuring cups and spoons Large bowl Microwave-safe bowl Can opener INGREDIENTS: 1         16 ounce package whole wheat pasta (rotini works best) 1/4    cup peanut butter 1/3    cup warm water 1/4  …

Blueberry Baked Oatmeal

SERVING SIZE: 2/3 cup SERVINGS: 8 PREPARATION TIME: 10-15 minutes COOK TIME: 35 minutes EQUIPMENT NEEDED: 9 x 9 baking pan Non-stick spray Spatula Small and large mixing bowls Aluminum foil INGREDIENTS: 1/3    cup unsweetened applesauce 2         eggs 4         packets (4 grams) of Splenda sweetener 1…

Crock Pot Chicken and Vegetable Soup

SERVING SIZE: 1 cup SERVINGS: 16 PREPARATION TIME: 5 minutes COOK TIME: 3-8 hours EQUIPMENT NEEDED: Crockpot Mixing spoon Liquid measuring cups Measuring spoons Large knife Cutting board INGREDIENTS: 2      pounds chicken thighs or breasts without bones 1      onion, chopped 1      32 ounce bag frozen vegetables 1      24 ounce carton chicken stock…

Crock Pot Chicken Spinach and Salsa

SERVING SIZE: ¾ cup SERVINGS: 11 PREPARATION TIME: 5 minutes COOK TIME: 6-8 hours EQUIPMENT NEEDED: Crockpot Measuring cups Measuring spoons INGREDIENTS: 1 ½     pounds frozen chicken thighs or breasts without bones 2         cups salsa OR pico de Gallo 1         pound frozen spinach 1-2    …

Muffin Tin Omelets

SERVING SIZE: 1 Muffin Tin Omelet SERVINGS: 8 PREPARATION TIME: 10 minutes COOK TIME: 25-35 minutes EQUIPMENT NEEDED: Muffin tin Skillet Small bowl Oven Knife Cutting board INGREDIENTS: 6       eggs 1       green pepper, diced 1/2   sweet, yellow or red onion, diced 1/2   cup spinach, chopped (fresh or…

Dry Bean Chili

SERVING SIZE: 1 cup SERVINGS: 12 PREPARATION TIME: 15 minutes COOK TIME: 4 hours quick bean method, longer for crockpot or overnight soak EQUIPMENT NEEDED: Stove and large pot or crockpot Can opener INGREDIENTS: 1        pound (2 1/2 cups) dry beans such as pinto, red or black beans 1/2    cup bulgur…